Habit 6
Daily Check-In: Energy, Mood, Sleep and Calm
How you slept and how stressed you feel shape how hard the day will be. The whole-self check-in takes a few seconds and helps you see those links.
How it works
- 1Rate energy, mood, sleep and calm from 1 to 5.
- 2If sleep was short, Rooted flags the day so you can plan ahead.
- 3Look back at your progress chart to see how your scores move with your habits.
Why it helps
- Studies find that people tend to eat more after short nights of sleep.
- Noticing stress early gives you a chance to choose how to handle it, rather than reaching for food on autopilot.
Questions
Do I need to check in every day?
No. Even a few check-ins a week start to show patterns. Do what is easy to keep.
This tool is for education and encouragement, not medical advice. Talk to a qualified healthcare professional before changing your diet, activity or medication. If you are in crisis, call or text 988 (US and Canada) or your local emergency number.